Mindfulness For Beginners

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242 Letting go of future catastrophes and enjoying the present moment

We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: ⁠⁠https://forms.gle/1j2idf9QxPdjzN538⁠⁠ Become a friend of the podcast &...

Published 04/27/24

241 Panic attacks and high anxiety: how mindfulness can help you through

What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can! Get an invite for the next podcast get together on 18th May: ⁠https://forms.gle/1j2idf9QxPdjzN538⁠ Become a...

Published 04/20/24

240 Being less cynical and judgemental

Do you have that person in your life, maybe in your family or at work, that you find yourself judging or looking down on? How can we let go of our judgement and be less cynical towards other people? Get an invite for the next podcast get together on 18th May:...

Published 04/14/24