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Shaun Donaghy
Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
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Ratings & Reviews
4.6 stars from 99 ratings
Ripper Podcasts
These podcasts are so relevant and so well crafted. Bringing the relevance of mindfulness in such a practical to our daily lives - I’m loving it. Thank you for caring. Paul
Reptiddlebriches via Apple Podcasts · Australia · 05/18/21
Great for helping slowdown
Great podcast, been listening since the beginning of the year. It follows a simple formula, nice explanation of the topic, good introduction and then a guided meditation. Not a guided meditation were there is a lot of talking, this one has gaps to give you time to reflect/embrace the mantras.
stevedk2l via Apple Podcasts · Great Britain · 05/11/21
Unable to play episodes 2-5
With great enthusiasm after the first episode it was rather disappointing having to skip four episodes with titles of interest. Now listening to episode six. Will review again after a few more episodes.
jojosantrella via Apple Podcasts · France · 05/06/21
Recent Episodes
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. But even Santa can believe in himself - ho ho ho! Be Calm Be Happy course: Join the...
Published 06/12/21
We face lots of pressures in life - our job, finding somewhere to live, relationships. Surely all of our problems would go away if we won the lottery? Be Calm Be Happy course: Join the Facebook group:...
Published 06/05/21
We all have things we’d like to try but never get around to doing- sometimes it’s because we’re busy but sometimes we don’t start because we’re afraid of failing. But failure (if it happens) is important for us to experience; this episode gets underneath how we can open ourselves up to the...
Published 05/29/21
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