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Shaun Donaghy
Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
Listen now
Ratings & Reviews
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4.7 stars from 334 ratings
Thank you
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“I love this podcast! Sean has such a soothing voice and he reframes things in practical, helpful ways. I’ve felt less anxious since becoming a regular listener, and that’s a big win.”
Natalie Nourigat via Apple Podcasts ·
United States of America ·
05/01/24
Thank you
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“Shaun’s voice, anecdotes, guided mediations and his sense of humour are a breath of fresh air and a massive part of my mindfulness journey.”
Claire Hassett via Apple Podcasts ·
Ireland ·
04/22/24
Yippee!
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“Yippee is my immediate reaction when Shaun weekly releases a new Mindfulness for Beginners podcast. They are relevant, intelligent, humorous and immensely helpful. There are no other mindfulness podcasts out there today that are as well done, genuine and helpful as Shaun’s. Thank you!”
Kí-Ké via Apple Podcasts ·
United States of America ·
04/20/24
Recent Episodes
How do we make the right choices every day that build our peace and good mental health?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast & access exclusive...
Published 05/03/24
Published 05/03/24
We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now?
Get an invite for the next podcast get together on 18th May: https://forms.gle/1j2idf9QxPdjzN538
Become a friend of the podcast &...
Published 04/27/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
