Perfect for those new to practicing mindfulness!
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“I recently was diagnosed with Complex PTSD and have been struggling with staying in the moment & not letting my fears run me. This podcast (along with other things) has helped me find calm in moments of complete overwhelm/panic. Shaun’s approach from the first guided meditation really helped me understand mindfulness and has been a great tool to utilize on my journey to healing!”
laceyanne2 via Apple Podcasts ·
United States of America ·
12/16/20
More reviews of Mindfulness For Beginners
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“I am really benefitting from this gentle introduction to mindfulness and meditation. I love how each session includes just a touch of music. Thank you.”
dmimzy via Apple Podcasts ·
United States of America ·
03/09/22
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“The discovery of this podcast came at a time of real need for me. Thank you for guiding me through this troubling time.”
North EasT AL 75 via Apple Podcasts ·
Great Britain ·
08/19/21
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“I was just about to start your new, posted meditation when I read the show notes. “You don’t have to be Tyra Banks” is hilarious. It’s always interesting to me to see who has an impact. Who would’ve thunk it?! You know about Tyra Banks and her nonsense?!! I love your podcast and have been an...”Read full review »
Creative Allotment via Apple Podcasts ·
United States of America ·
04/09/22
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