Mindfulness for kids-Episode 3- Resiliency through Affirmations
Listen now
Description
It is easy and common to put ourselves down and have negative self talk. How can we reframe the way we talk to ourselves- claim our resiliency and focus on lifting ourselves up to feel our best?! Come learn about the power of positive affirmations! Feel free to watch my kids’ YouTube channel odetoheather for more mindfulness for kids videos!
More Episodes
Having reflection is an important mindfulness tool. As we wrap up the school year and transition to summer let's take some time to discuss how we grew and changed through out the year!
Published 05/24/20
This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when...
Published 05/10/20
Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!
Published 04/30/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
