Mindfulness for Kids- Episode 2- Navigating BIG feelings part 2
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Description
This podcast explores healthy ways of talking to your self or your child when working through BIG feelings such as fear, anger, frustration, disappointment, doubt, or anything unsettling. I will go through the 4 S's of how to talk to the self using Strong, Soft, Silly or Silent responses when these BIG feelings arise.
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Feelings come and feelings go, what is one way to navigate BIG feelings? Come listen to find out!
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