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Mindfulness in 8 Weeks: 20 Minutes a Day Program
Episodes
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Published 06/01/16
The Body Scan (Shorter Version)
Published 06/01/16
Mindfulness of Breathing (5-Minute Version)
Published 06/01/16
Mindful Movement (Shorter Version)
Published 06/01/16
Three-Step Breathing Space
Published 06/01/16
20 Minute Sitting Meditation
Published 06/01/16
Mindfulness of Breathing (10-minute Version)
Published 06/01/16
Walking Meditation
Published 06/01/16
20 Minute Sitting with the Difficult Meditation
Published 06/01/16
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Genres
Religion & Spirituality
Health & Fitness
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