best introduction to meditation I found
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“Short and sweet meditations, with a nice voice guiding you along, no annoying background music.”
MsBorealis via Apple Podcasts ·
Great Britain ·
11/16/20
More reviews of Mindfulness in 8 Weeks
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“This would be useful if they could be downloaded, but since they can't it really adds nothing to the method's website. I don't understand why they are not downloadable. I would really like to be able to do the exercises outside.”Read full review »
Mathijs53667 via Apple Podcasts ·
Netherlands ·
06/10/23
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“I’m new to meditation, so found this difficult to begin with, but was surprised to find that it really relaxed me, and surprisingly the time went by in a flash. So far so good for this beginner!!”
vip Fran. via Apple Podcasts ·
Great Britain ·
09/04/18
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