In this truthfully honest episode, Shaun and Richard discuss the art of leadership for today's and tomorrow's world, and how mindfulness can be a huge advantage for any serious leader.  They reflect on their own leadership journey, from young boys, to when Richard and Shaun first met in 2010 when...

In this fascinating episode, Shaun and Richard offer proven techniques and ideas on how to manipulate energy so it works in your favor to maximize peak performance.   Also, they touch on... - The 3 secrets to creating high levels of energy via the mind.  - What is energy?  - What blocks...

In this episode, Shaun and Richard dive into the meaning of 'confidence'. Where does it start? Why do we lose it so easily sometimes? And how to gain instant confidence, no matter what the circumstances, even if you're feeling it's not possible. Richard has also added his 3 minute 'Athlete...