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Lisa Dale Miller, MFT
Mindfulness of Breath Meditation for Beginners
Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the practical application of Buddhist psychology is her greatest joy. Lisa has been a yogic and Buddhist...
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Ratings & Reviews
4.1 stars from 234 ratings
Mindfulness of breath
NoelleK71 via Apple Podcasts · Norway · 01/13/19
Wish there were more
Perfect cadence, tone and length of silences. This is the best mindfulness of breath meditation
zzzzz_1 via Apple Podcasts · Australia · 06/18/18
Not what I expected
Thought this would be something that would give me motivation. Not a gorilla pounding his chest.
BenKohler7 via Apple Podcasts · United States of America · 06/14/18
Recent Episodes
This recording provides step-by-step instruction for beginning meditators in mindfulness of breath meditation. This practice is based upon Buddha's teachings from the Anapanasati Sutta. Lisa Dale Miller, MFT is a licensed marriage and family therapist, specializing in Mindfulness-Based...
Published 10/22/07
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