The question that plagues us all... "How can I get my mind to focus?!". Well I have answers! Listen along as I break down exactly why all of us are so distracted these days, and just what you can do to combat this! And trust me... It's not what you think!

Ever wonder why people say they feel amazing after a workout? Well we have answers! Follow me as I dive deep into not only the immediate effects of just one workout, but the incredible longterm effects that will benefit you for the rest of your life. Enjoy!

How you start your morning will determine exactly how the rest of your day will go. Listen along as I explain why starting your day in chaos can have a lasting impact on your future, and exactly how you can avoid this. Enjoy!