Episodes
Depression can feel like you’re in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling session with me. Please visit my website healyourgrief.co.uk Also, for information on my brand-new online course Depression A New Hope, please visit my website healyourgrief.co.uk
Published 05/06/21
Published 05/06/21
How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!
Published 04/09/21
Keep a note of your anxieties and you’ll learn that they are nothing but a construct in your mind! Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!
Published 04/04/21
Can you close your eyes and let go? We don’t choose depression and anxiety, but we can choose to let go. Check out my new online course Depression A New Hope. Packed with 20 modules of coping strategies for depression. Please visit my website healyourgrief.co.uk And for private coaching please contact me for a free 20 minute call.
Published 03/26/21
Exciting announcement! I have just launched a life changing online course called Depression A New Hope. It contains two hours of groundbreaking cognitive and physical strategies to combat your depression. Please visit my website healyourgrief.co.uk to sign up!
Published 03/16/21
Sometimes you have to give up. Sometimes you have to quit. Sometimes things just don’t work out. It’s ok. It’s part of life’s journey. For private counselling and coaching please visit my website healyourgrief.co.uk
Published 02/25/21
Fast forward into the future. What do you see? For private counselling and coaching please visit my website healyourgrief.co.uk
Published 02/16/21
Why are we here? What is our purpose? Let’s explore that. For private counselling and coaching, please visit my website healyourgrief.co.uk
Published 02/05/21
I love the line “what you resist persists“. The secret to inner peace is acceptance. For private counselling and coaching, please visit my website healyourgrief.co.uk
Published 01/31/21
Without goals, what do we have? Without something to strive for, what can we achieve? Let’s explore this. For private counselling and coaching with me, please visit my website healyourgrief.co.uk
Published 01/24/21
Can you refuse entry to anxious thoughts? Check out this guided meditation. For private counselling and coaching with me, please visit my website healyourgrief.co.uk
Published 01/18/21
Train your brain to feel more gratitude! Free yourself from the shackles of depression and anxiety. For private counselling and coaching, please visit my website healyourgrief.co.uk
Published 01/13/21
This powerful tool from the law of attraction can help you get to where you want to get to. For private counselling and coaching. please visit my website healyourgrief.co.uk
Published 01/08/21
Guided meditation for depression and anxiety. We spend our whole lives searching, but we have everything we need. For private counselling and coaching, please visit my website healyourgrief.co.uk
Published 01/04/21
Learn how to re-frame your anxiety in this guided meditation.
For private counselling and coaching with me, please visit my website at healyourgrief.co.uk
Published 01/01/21
In this guided meditation, I give a tip on how to overcome imposter syndrome.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/28/20
A quick tip if you can’t sleep.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/26/20
When you’re depressed and anxious, the thoughts become all about you. Switching that focus into something constructive will help deflect your depression and anxiety.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/24/20
Perception is everything. Our attitudes and belief systems are ingrained into us, but a simple “rewire“ technique can help you to change those rigid belief systems. For private counselling and coaching with me, please visit my website at healyourgrief.co.uk
Published 12/18/20
Guided meditation for depression, anxiety, PTSD and addiction. Navigating your way through COVID-19.
2020 has been indescribably challenging. We’ve experienced thoughts and emotions that we didn’t deem possible. Let this guided meditation restore some hope for the future.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/17/20
Six tips to help with depression and anxiety delivered in under 60 seconds!
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/04/20
Check out this simple breathing technique which can help reduce anxiety. For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/03/20
In this episode, commitment issues, relationship estrangement and divorce.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
Published 12/02/20
Focus only on the present and anxiety will evaporate. For private counselling and coaching visit healyourgrief.co.uk
Published 12/01/20
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