Excellent guidance on setting personal boundaries
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“I found this session very helpful in relation to reminding myself about the importance of setting affirmative personal boundaries. When David Pope invites us to be self loving & less critical , also to be mindful of the punishing self talk we use towards ourselves , for me this was particularly useful. His breath work & relaxation techniques together with his empathic & supportive voice made it an altogether soothing & healing experience as well as therapeutic . I will definitely be listening to more Minds that Matter podcasts in the future .”
Tia157 via Apple Podcasts ·
Great Britain ·
04/10/21
More reviews of Guided Meditations by Minds That Matter
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“Best techniques I’ve learnt outside of therapy. Some I had learnt during therapy but was really handy to go over them again. I have been looking for quick guided techniques that I can turn on when old trauma or present anxieties show up and this is exactly what I’d hoped to find. Thank you.”
Lmeddie via Apple Podcasts ·
Great Britain ·
08/11/20
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“So grateful for this thoughtful and helpful podcast.”
k-rock 1984 via Apple Podcasts ·
United States of America ·
01/27/21
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