Episodes
Astro and Tarot Card Reading
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Published 10/14/21
Published 10/14/21
Summer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021.
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Published 06/22/21
Astrological Reading for Sharon born June 19th: Introductory Natal Chart
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Published 05/10/21
Embodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise.
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Published 05/04/21
I focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27
Published 04/15/21
5/28/1995-Description of natal chart, aspects, and influence in daily life
Published 04/08/21
Astrological reading for Mercury Retrograde and N Node in Aquarius
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Published 02/07/21
A mini meditation you can do throughout the holiday season for relief from anxiety, stress, depression, and loneliness
Published 12/25/20
Natal chart reading with current planetary transits
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Published 12/25/20
Mercury retrograde is often communicated as a time of extreme upheaval but it can actually be a time of growth and reflection if you know how to work with this fast moving energy!
Published 10/24/20
The episode is using the principles of embodiment practice to heal from the effects of trauma in the body.
Published 10/24/20
Active mini session to calm the mind if negative, intrusive thoughts and suicidal tendencies affect you throughout your day. I AM SAFE affirmation to build body trust and embodied intelligence.
Published 10/24/20
Birthday reading for the next highly energized planet focusing on shadow work
Published 10/08/20
An astrological interpretation of this season according to the pro grade and retrograde cycles. I discuss the impact on the integration of the shadow self, being impetuous, and the effects of this on the election.
Published 09/29/20
Astrological Reading based on Natal Chart and Recent transits
Published 09/17/20
Astrological reading for upcoming Mars retrograde as it relates to natal chart
Published 09/06/20
Combining breathwork, relaxation, and somatic therapy, this Mini Meditation episode can be used to help you relax before bed.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Published 09/04/20
Astrological reading the the New Moon cycle beginning August 18th
Published 08/17/20
In this episode listeners are guided through a meditation to release tension in the mind and body that might result in depression, suicidal thoughts, and anxiety. If you are struggling with ongoing thoughts of self harm, please call +18002738255.
Published 06/23/20
In this episode, listeners are led through a meditation exercise designed to provide relief from back, shoulder and knee pain.
Published 06/23/20
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