Upper vs. Lower Glutes
Description
Hint: There are no "upper" or "lower glutes," but there are some important distinctions we can make:
• Stretchers, squeezers, what that heck that even means.
• Which exercises target what and how to do them in your gym.
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Don't be fooled, they're not the same thing:
• They sound similar, but there are some pretty big differences you should know so you can pick the right training program.
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• I go over specific rep ranges to choose for a...
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