Description
My personal transformation has served as the blueprint to helping my clients' out:
• I know what it feels like to continue to spin your wheels. Been there, done that.
• I open up about the imposter syndrome I've had in the past as a certified nutritionist and how I feel like I've come out on the other side.
• My goal is to meet every client where they're at and go from there.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
Ladies... you've been lied to:
• Discussing the ridiculous things I was told about nutrition and fitness as a woman and how to fight against that.
• What women actually tell me what they want and the juxtaposition of how they're told to achieve it.
• I talk about the truth of getting that...
Published 05/01/24
Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it:
• Decide on a grip - this matters more than you think.
• Learn what a "deadhang" is and how it can help you build strength.
• Discussing eccentric pull-ups and why they're...
Published 04/27/24