Description
Sorry, guys... The Flex Fam is women only:
• The clients I want to work with are the ones who are going to actually put in the work.
• You have to be wiling to communicate, put yourself first, and spend time doing things outside of your comfort zone.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
Wide, narrow, or somewhere in the middle?
• Learning why no one squat stance works for everyone.
• Two specific tests to try and figure out the stance that works best for you. Try these out in the gym or at home.
• Important differences betwee male and female squat stances... in general.
...
Published 06/22/24
What other terms are you having a hard time understanding?
Sets & Reps
Load
1RM
Pump
Supersets
Knee Flexion/Extension
Hip Flexion/Extension
Shoulder Flexion/Extension
Supination and Pronation
Abduction/Adduction
Hip dominant/Knee dominant
Resistance profile
Concentric/Eccentric
...
Published 06/19/24