Today we practice resonate breathing to calm our bodies and minds. By intentionally slowing and deepening our breath we stimulate the parasympathetic nervous system, or the rest and digest part of our nervous system. The mind and body are intricately connected and we can use the body as a gateway...

After the loss of her mother, Ana Tajder worried that she would start to forget all the beautiful lessons her mother taught her throughout her life. This sparked an idea. What if she were to start a podcast where she interviewed women about all the beautiful lessons they learned from their...

Analise Garcia is a community leader, mommy mentor, and two-time mother who hosts the Mommy Mindset Podcast. She helps ambitious moms connect with each other by building their personal development and mindset. Garcia has an Instagram account, @analise_gorgeous, where she shares a free goal...