Today we practice resonate breathing to calm our bodies and minds. By intentionally slowing and deepening our breath we stimulate the parasympathetic nervous system, or the rest and digest part of our nervous system. The mind and body are intricately connected and we can use the body as a gateway to changing our state of mind. This type of breathing can be used any time and any place to reset, balance and calm the nervous system. Check out my website: https://momontheverge.org where you...

After the loss of her mother, Ana Tajder worried that she would start to forget all the beautiful lessons her mother taught her throughout her life. This sparked an idea. What if she were to start a podcast where she interviewed women about all the beautiful lessons they learned from their mothers and about the things they wish their mothers would have taught them. She wanted to inspire and empower women by finding out: • What are the 10 most important lessons mothers around the world teach...

Analise Garcia is a community leader, mommy mentor, and two-time mother who hosts the Mommy Mindset Podcast. She helps ambitious moms connect with each other by building their personal development and mindset. Garcia has an Instagram account, @analise_gorgeous, where she shares a free goal setting guide.  Analise and I talk about how motherhood and entrepreneurship are a lot a like. The same themes run throughout, so even if you are not a entrepreneur, you will get a lot out of this episode....

Self Compassion is the ability to be kind and loving toward outselves when we experience set back, faliures and challenges in our lives. It requires that we become aware of the feelings we are having and why, a recognition that we are not alone in these experiences. We are all part of the human experience. Lastly is requires that we speak to ourselves in kindness, love and compassion. Research shows that self compassion decreases depression and anxiety, creates a growth mindset, improves...

Hey there, friends! Welcome to another episode where my wonderful friend Brittany, a licensed marriage and family therapist specializing in grief, joins me, for a heartfelt conversation about grief. Together, we're diving deep into this emotional rollercoaster, sharing insights and offering support for anyone dealing with loss. We kick things off by exploring the concept of ambiguous grief, those losses that don't involve death but still hit us hard. From personal stories to societal...

Hi Friends! Let's breathe together! Today I offer a practice of ujjayi breath. this is a common breath practice used in a yoga class, but it can be used any time and anywhere. Ujjayi breath can sound like an ocean wave or like Darth Vader breathing through his mask. There are many benefits to this breath that include decreased stress and anxiety, deep relaxation, greater mental focus, greater lung function and improved sleep. Give it a shot and see what you think! And be compassionate...

Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and in her healing, she believes that others will recognize their own.  As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that massively triggers her anxiety. Compounded with the stress of going through a divorce, the combination has caused that anxiety to become...

Today I speak with Intuitive life coach Madison Arnholt. After surviving sexual assault, Madison didn't know how to process her feelings and so she buried them. Years of pushing them away left Madision with anxiety, an eating disorder and raging eczema. She also could no longer hear her intuition because it was buried under so many unprocessed emotions. Madison learned to heal herself and is now on a mission to heal other women. Here are some of the topics we cover during this episode: How...

Do you suffer with anxiety? Join me for this minisode where I talk about the root of anxiety and what we need to do to curb it, or dare I say....eliminate it. Then meditate with me and let's see if we can feel a little bit better together. Love to you always, Katie

Cris is a student of the world, finding her own path and helping others along the way. She has been using Meditation, Yoga, Crystal Healing, Reiki, and aromatherapy to light her way for almost 20 years. Cris is the creator of the Sacred Practice Yoga Deck, a chakra inspired yoga set along with host of her podcast - Grounding Journey, The deeper conversations you've been seeking as a way to connect with other souls on a similar spiritual journey. All has led to the creation of the My Healthy...

Enjoy this easy mini flow to open up the back and hip and find more space inside the body and mind. Linking breath to movement let's flow! Love To You All! https://linktr.ee/momonthevergepodcast

In this episode, we delve into the profound concept of Ahimsa, often translated as non-violence or non-harming, and its relevance in today's world. Ahimsa is not merely the absence of physical violence but encompasses a broader spectrum of attitudes and actions aimed at fostering peace and harmony within ourselves and in our interactions with others and the world around us. Join us as we explore: Understanding Ahimsa: We unravel the layers of Ahimsa and what we need to focus on to cultivate...

Feel the interconnectedness of all things by taking some time to send the energy of loving kindness to yourself and others. See how your experience and perception of life changes when you adopt this practice. In Love and Service, Katie https://linktr.ee/momonthevergepodcast

Aché Lytle is a speaker, writer and coach helping leaders of all ages and types embrace a new wave of whole, sustained leadership that is antithetical to the current corporate model. The Founder of In Her Power and I Am Boldacious, she works at the intersection of leadership and wellness to protect the souls of leaders, especially women leaders of color. Aché’s entrepreneurial journey began 15 years ago when she launched her first start up in Buenos Aires, Argentina, managing joint ventures...

Today we practice Dirga Pranayama or 3 part breath. Use this type of breath work throughout the day to feel more energized and calm. The breath is slow, deep and broken into 3 parts that seamlessly fit together. Enjoy my friends! I would love to know how you felt before and then after this practice. Send me an email or let me know on social media! You can access those using the link below! https://linktr.ee/momonthevergepodcast

Host of the Life After Breath Podcast & Health and Mindset Coach, Julia helps others find their light, realize their value, and optimize all aspects of health! Julia and I had a beautiful conversation where she shared her journey from the depths of considering suicide to the place she is now, full of hope, joy, peace and gratitude. The journey was long, but it began with a single step, a choice to live and to get healthy in her body and mind. When the pandemic hit, Julia found herself...

About Brooke After working in corporate for over twenty years, helping big businesses like Revlon, Hilton and Discovery scale their operations, become more efficient and launch new products, I saw too many women juggling too much at home, taking on too much at work and burning themselves out in the process.  I finally realized, we shouldn't be working to break the glass ceiling, but launch and grow our own businesses where the ceiling is limitless!I take what I learned growing businesses in...

Meditate with me on Ishwara Pranidhana or surrender. I hope you can find some surrender today. Much love, Katie. If you want to learn more about surrender, sign up for my newsletter using the link below. Or listen to episode 3 of the podcast Title Expansion Versus Contraction also linked below. If you know of someone who could really benefit from this meditation, please pass it...

Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod is on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her clients to let go of who they think they are, in order to create the life they’ve been waiting for. Learn more at www.liveunperfected.com Instagram:  @Brookejeanunperfected Mama Matermind @...

I want to share a short minisode each week that helps you to feel more peace and ease in your life, and allows you to practice with me some of the things we talk about on the show. I hope you enjoy! I would love to hear any feedback you might have. Email me at [email protected]. And sign up for my newsletter. We are all about manifesting right now. I am sending out a 21 day guide based on a challenge I took in January! It’s so fun! Use the link to sign up!...

Jamie Cromer Grue is a licensed clinical social worker, board certified psychoanalyst and a Certified Chopra Ayurvedic Lifestyle Instructor who teaches women a framework for self care through self discovery so they can build a balanced and purposeful life. Jamie and I discuss what is at the root of our resistance to engaging in life changing practices like therapy, meditation and journaling. We also talk about how we can overcome that resistance and what is waiting for us on the other side....

As we conclude our 21-day manifestation challenge, remember that you hold the power to manifest your dreams into reality. Stay tuned for more empowering episodes on "Mom on the Verge"! Don't forget to subscribe, rate, and review the podcast on your favorite platform. Until next time, keep manifesting your desires with intention and alignment! Sign up for my newsletter using the link below to receive an outline of the challenge in my newsletter that you can try yourself at...

Introduction: In this special episode, I chronicle my transformative journey inspired by Gabby Bernstein's 21-day manifestation challenge. Join me, as we dive into practical steps and daily practices designed to manifest our deepest desires. Day 1: Choose a Desire: Kickstart your manifestation journey by clarifying your desires. Today, we set the foundation for the next 21 days by defining our most heartfelt intentions. Day 2: Change Your Vibration: Elevate your energetic frequency and align...

Today I speak wit Cara Bradley about what it really means to live in the present moment, how to experience flow and how we can train our minds and bodies to return to these states even in the midst of our busy lives. Cara Bradley, a seasoned mind-body expert and entrepreneur with over 30 years of experience, is widely acknowledged for her transformative wellness and performance keynotes, coaching, and consulting. Specializing in mindful movement, mental fitness, and the science of flow, Cara...