Tim and Michelle pop open the champagne and celebrate the completion of Season 2 by summarizing their biggest takeaways! Season 2 guests dropped off some knowledge bombs, and today we are turning them into actionable implementation strategies. Topics discussed today include, the dichotomy of perspective, the importance of having a biomechanical model, “adaptation” training versus “learning” training, inhibition before facilitation, and much, much more.  Thank you all for listening to Season...

Michelle & Tim cleared their schedule and summoned Seth out of the sauna to chat about the ultimate coaching and therapy tools. We dive into attuning, the perception of biomechanics, self obstruction, manual inputs, practical application, and the benefits of being predictable. If you enjoyed it, it’d mean the world to Tim and Michelle if you can subscribe, review, or share what they’re doing here. Links of Interest: https://sethoberst.com/about/ Instagram @sethoberst Related...

We have all heard the phrases, “just get stronger”, “conditioning will kill your gains”, “breathing is the only thing that matters”, “machines are the only way to lift”, “you have to get neutral before you lift”. Where do these extreme viewpoints come from and how do they influence the Physical Therapy and Fitness industry? Join Michelle and Tim as they dive into the Thesis-Antithesis-Synthesis Model of how we get HOOKED on a new industry opinion.  Show Notes:  David Grey Mike...

If you think that all movement needs to be improved via laying-on-the-ground positional breathing drills, think again. There are myriad ways to improve a client’s movement to improve fitness outcomes while sidestepping pain, and our guest today is an expert in ‘em all. Join Michelle and Tim as they sit down with Lance Goyke, remote trainer, site developer, and content marketer extraordinaire! They discuss the absolute joy that training Tim was (for both Lance and Michelle), how to approach...

Caving to listener pressure, Michelle and Tim sit down to talk AGAIN about PRI, this time with a focus on the practical, day-to-day applications, both in the weight room and PT clinic. They chat about the relative utility of an asymmetrical movement lens, minor tweaks to common weight room exercises to improve both range of motion and fitness outcomes, whether or not a FULL exhalation is desired during resets, the “stack”, and oh-so-much more! If you’re a trainer or physio either interested...

Lee Taft gives us all a lesson in the art of coaching. Sure, we dive into multi-directional speed training, principles, and misconceptions, but man-oh-man is Lee dropping dimes about coaching. Get ready, to get better, as we chat about being patient with results, making sure your clients understand intent, adding context for learning, allowing the learning process to take place, and making sure you know how your clients like information delivered to them.  Coaches, you are going to dig this...

Warn your dog, double-reserve the stairmaster, or intentionally drive into traffic because this is a good one that you are NOT gonna want to stop listening to. Tim chats with Mr. Movement Debriefer, old school course reviewer, El Z Mas Gigantico, Big Z, Zac Cupples himself on topics such as; Is Zac Old Kanye or New Kanye? Would Tim make a good hype man? Zac’s alternate profession.   The evolution of Zac’s practice and interests over the past year. Managing the dreaded “Swayback”...