Hello guys, welcome back! This week we're joined by our dear friend Kirst. For anyone that doesn't know, Kirst takes a couple of workouts every week in Move it Mama and has done for some time now. We have been friends for a fairly long while and it's our pleasure to bring her back to the pod! In this episode we start off with the nitty gritty, mulling over the most important stuff, including being STANDING for the morning coffee (shook) and what the average day in Kirst's world looks like. We answer more listener questions around things like dealing with a grieving partner, how her husband Piers proposed, sleeping in separate beds (not a listener q), and training for a half marathon. And just for the record, Kirsten's favourite chip flavour is 'salted'. Yep, shook.