Hello everyone, today's episode is another re-share from our mini-series with Deb Buckley, delivered to our private member group #spreadthesparkle on Facebook. This conversation is the third of our four part series, titled 'What's up with my brain when I feel sh*t/low/down - and what can I do?'. In this episode Deb provides some really useful information about what's happening in the brain and body when we have these periods, which in itself feels like some really useful intel and awareness for us to hold onto as we deal with life's ups and downs. On that note, we are not experts in this, we are just two friends chatting, and if you believe you need help, please know there are plenty of resources available (and if you're unsure where to go, please feel free to DM either Deb or I in the first instance). We ask the question, 'what can we do?', in these situations. Whilst some of Deb's suggestions mightn't be rocket science, they are some helpful reminders as to focusing on the things we can control. A huge thanks to Deb for holding these conversations and to you guys, our beautiful listeners, for your downloads.