In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her own journey through trauma at the age of 14 and the challenges she faced to find the right treatment. Her resilience and determination to help others facing similar struggles paved the way for the creation of Charlie Health. Melissa and Carter discuss the importance of self-care, seeking assistance when needed, and the importance of continuing to have an open dialogue on mental well-being. Together, they highlight the transformative impact of therapy and advocate for its power in fostering healing and resilience. Sign up now for a 7 day free trial at melissawoodhealth.com Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE. Use code MWH15 at checkout to get 15% off your first purchase on barefaced.com. Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page! Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.