Do you ever feel like you never have enough time to keep on top of things?  In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout. Setting boundaries is one of the most important things you can do to give yourself back that time. Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn...

Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental...

Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your...

Does societal pressure have an impact on your mental health & wellbeing?  The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being. In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what...

Do you put off doing the things you want because of your obligations?  You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion.  In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges.  TOPICS: The importance of self-compassion in personal development and mental well-being.Encouraging men to embrace...

Do you find it hard to be effective in your work whiling while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment. TOPICS: Strategies for personal and professional development.The evolving understanding of gender roles and their impact on work-life balance and well-beingTips for...

Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man.  TOPICS: Challenges of modern masculinity Benefits of men’s support groups Personal fulfilment & authenticity MORE...

Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get...

Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey. TOPICS: - How to become unstuck  - My Story You can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1 MORE FROM NICK https://nickbracks.start.page/ Sign up to the...

Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career...

Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career.  You can find more here: https://292creative.com.au/ ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up...

Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His transition from Alaska to California saw the establishment of thriving businesses, EuroCasa.co...

Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be. A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain’s potential, create positive workplaces and be more intelligent about emotions. Sue’s keynotes and executive masterclasses synthesise neuroscience, emotional intelligence and positive psychology...

Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and mental health along with innovation in queer relationships. You can follow his...

The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer’s. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70...

*Trigger warning* - content may be disturbing or upsetting. Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role. Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when he was 18. He has recently spoken out publicly about his sexual assault and the lack of support available...

Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Order of Australia. (AM). We dived deep into Tim’s story, and broke down some of the key factors that have lead...

I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years... Have a great Christmas and New Years! See you in 2024! ... Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.  We would love you to subscribe, review, share...

Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life. Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclaimed method and program titled, Gates of Power.  In this episode Nomi shares her incredible life...

Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands. This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order. Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert...

*Trigger warning* - content may be disturbing or upsetting. In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together? At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects 1 in 4 Australians. Now fully recovered from the experience, Joey searches for answers as to why it...

Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. Success often arises from a refusal to accept limitations and an unwavering belief in the possibility of...

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us. Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the...

Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great. Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the...