Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis. Your questions: * I want to be able to step one foot forward...

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices Your questions: * Any suggestions for hip...

Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective!  In this episode, they discuss: * common changes that occur post-pregnancy * challenges and fears that new mothers face regarding their body's changes and potential...