Best yoga/anatomy podcast out there.Look no further, seriously. Stop here. Listen. Learn. ❤️
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“Lara & Kristin,
Thank you for this wonderful outlet.
It really gives those of us without the means to enroll in trainings, or even classes. This podcast gives the opportunity to gain some access to both of your brains and the LYT method.
I’ve search for 15 years to find a yoga method that makes sense, and I finally found it!
Also, thank you to all of your guests!!
Especially JOHN FRANK! 💪
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Nothing but thankful love coming from Louisville Kentucky!!!”
AngHolmquist via Apple Podcasts ·
United States of America ·
03/24/21
More reviews of Redefining Movement
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“Lara is so knowledgeable and I learn from her so much from her instagram and her sequences on one o eight! This is going to be the best podcast series! 😍”
yoga_cici via Apple Podcasts ·
United States of America ·
10/30/18
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“It started with walking your dog from an OneOEight class and then following you on Instagram. Not only did you change how I think and feel about my own yoga practice in my body that needs constant adjustment but it changed how I teach. Magical!”
Benita_Me_B_Yoga via Apple Podcasts ·
South Africa ·
11/19/18
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“This podcast is everything I’d hoped it would be and more! A constant inspiration while telling you WHY and HOW. I look forward to these podcasts and have quickly become a mover from Lara’s constant encouragement!”
Andrea_Field via Apple Podcasts ·
United States of America ·
11/29/18
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