For our season premiere, we are excited to have Kelly Starrett. Kelly is a physical therapist, strength & conditioning coach, a bestselling author, and co-founder of The Ready State. He’s a friend of the guys, a thought-provoking medical professional, and a true coach at heart... this show is for everyone.  Today, we dive deep into the subject of pain. The guys break down how we perceive it, how our movement and lifestyles affect it and what we do as clinicians, coaches, and individuals...

Join us for the season 4 premiere Thursday, September 16.  Gray, Lee and Ashley are back for another season of the Movement Podcast.  Our premiere will feature our guest and friend, Dr. Kelly Starrett, co-founder of The Ready State.

For part 2 of our season finale, we continue the inspiring story of Steve Cairns.  Steve suffered a stroke and had brain stem surgery in the spring of 2017. He elected to rehab himself with astounding results. This week, Gray and Lee join in on the conversation. We discuss Steve’s military background, what it means to “live your rehab”, how his approach differs from the classic model, and why it may give hope to similar patients seeking alternatives. So let’s get going  with the Season 3...

Our two-part Movement Podcast season finale kicks off this week with the remarkable story of Steve Cairns. Steve suffered a stroke and had brain stem surgery in the spring of 2017. Based on his movement background, and now robbed of his ability to walk, he elected to rehab himself. This is an inspiring story of the human spirit and how he defied all odds on his journey to recovery. To give the full story, we are presenting the season finale in two parts. This week, our own Ashley Forbis sits...

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. So all systems are a go for this episode of the Movement Podcast -- powered by FMS. Exclusive offer inside this episode: 30% off your FCS...

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions. We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more. So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS. SHOW NOTES & LINKS  Common Sense Approach to Evaluating Movement Use Promo Code:...

Pop quiz: What’s your best friend’s phone number? Who was your second grade teacher? What was your locker number in high school? Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.    Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than...

From running the mile to dodgeball, or just watching from the bleachers, most of us have an opinion of how we remember P.E. class. But what does it look like now and should it even be part of a child’s curriculum? Today, we are joined by Dr. Jenna Gourlay and Jon Torine to take a look at what happened to P.E. class. We dive into the history of P.E. and how it’s evolved over the years. We look at the serious risks of inactivity..., What’s right and wrong with P.E., and how to get kids to buy...

As health and fitness professionals, it can be hard to face our own movement inadequacies. On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study. They break down her past history, look over her present routines, and plot out a course for her future goals. Gray also covers common questions asked by those charting their own movement journey. So let's get going with today’s Movement Podcast Powered by FMS. SHOW NOTES & LINKS FMS Level...

With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round. But does the science support this trend? On today’s episode, we bring on multiple experts to discuss youth sports. From elementary to high school, we get an in-depth look at what works, what doesn’t, and answers on how to build young athletes. If you are a parent, coach, teacher, or rising star, this show is definitely worth your attention. So...

Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like? Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Regardless, it can cause a higher risk of injuries, but can also give a competitive advantage. We discuss how to identify hypermobility, the risks involved with hypermobile individuals, and how to train them. We cover the phenomenon in volleyball players,...

After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener.  We discuss movement integrity with marathoners and triathletes, options to improve movement at a desk job,  training hockey players,  working with clients with scoliosis, and much more. Thank you to everyone who submitted a question. You can always do so on our many platforms, Facebook, Instagram @movementpod, YouTube, or our website. We love to get...

This week we've got football fever and have guest, A.J. Neibel on the show.  A.J.  is the Head Strength & Conditioning Coach for the Las Vegas Raiders.  We discuss the NFL combine, COVID’s impact on his players' training, sports technology trends within the pro strength and conditioning ranks, and much more.  It’s a packed show with tons of inside information, so lace up and get ready for this episode of the Movement Podcast -- powered by FMS.  SHOW NOTES & LINKS  FMS Level 1...

George Burns once said, “You can’t help getting older, but you don’t have to get old.”As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice...

The way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.Today, we explore this concept, also known as regional...

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel...

Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, We...

A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdown the anatomy of...

Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed...

Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our social media channels.  Today...

Season 3 Trailer of the Movement Podcast, premiering March 4.

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.For our...

Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.He’s trained a diverse population of clients who include World Series Champions, All-Americans, and Pro-Bowl...

When it comes to fitness these days, social media rules. It has removed barriers and given individuals the power to reach millions of people.But as it becomes our main source of information, is this a good thing for the health of our population? We look...

Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of their...