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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
Many people think building muscle as a vegan is an uphill battle, if not an unwinnable one.
Once you understand how much protein you need to build muscle, and how much is in animal foods and how little in plant foods, it’s natural to wonder if you can build any muscle to speak of following a...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.
I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of...
I’ve always said if you can change your body, you can change your life.
Working out and getting in shape makes us better at everything. So it’s no surprise that many people who start paying attention to their diet and training also start to evaluate other areas of their life.
One of those areas...