On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news! Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:45 - OnlyStrength Info 11:36 - 40K Follower Giveaway 14:15 - Top 10 for Athletes in Gerry’s Eyes 21:50 - Why is Mobility So Low on this list? 25:18 - Becoming a better athlete should be number one on your list 26:55 - Gerry’s Advice on ACL Tears and Other knee injuries 30:10 - Workout Stations 32:25 - Unilateral Exercies and when to use them On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news! Support the show