OnlyStrength: https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675 On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news! OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more! All that and more on this...

On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news! Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL tears, and much more. This is a great episode that you will not want to miss! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:45 - OnlyStrength Info 11:36 - 40K Follower Giveaway 14:15 -...

On episode 212 of the podcast, Gerry and Mike talk all things S&C.  The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will NOT want to miss it! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 1:30 - OnlyStrength 9:38 - Speed Day Accessories 12:15 - Embracing Rest and “Boring” Stuff 16:40 - Training for 11 Year Olds?...

This week on the podcast, Gerry and Mike talk all things happening in the S&C world! Gerry touches on his new membership program, OnlyStrength (Early Sign-Up Here!),  higher verts and how he helps his athletes achieve them, overcomplicating things, working around injuries, gauging player speed, and much more!  As always, Gerry also answers questions from listeners. Be sure to message your question to have a chance of being shouted out on the show! All that and more on this episode of...

This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode! Gerry and Mike cover the newsletter, speed ladders, sprint starts, offseason programming, hip mobility, and much more! If you are a coach or athlete, this is one of the best episodes to listen to in a while! All that and more on this episode of Muscles and Management! Support the show...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry talks and breaks down a drama free (mostly) week, content that BLEW UP, dynamic programing for young athletes, improving your 40 time, how to track workouts, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:00 - No Drama This Week 8:00 - How Athletes Can Recover 15:50 -...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry discusses some drama that unfolded over a 2 mile run (and getting blocked because of it), consistency in training, gaining followers, best ways to learn as a strength coach, and much more! This is a great episode chock-full of great content you don’t want to miss! All that and more on this episode of Muscles and Management! Support the show...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry dives into the importance of finding a good coach, why everyone should do step-ups, building a business, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:50 - It Doesn’t Matter If Your Strength Coach Was Elite at the Sport 7:00 - Water Guns? 12:00 - How to Tell If a...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!  Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 2:00 - Dated Mindset of “Have To Be Born With It” 3:15 - Can’t Teach Speed is...

On this episode of the Muscles and Management Podcast, Gerry and Mike discuss the relevant topics in the strength and conditioning world! Gerry discusses NFL player Skyy Moore (and IG Drama), his issue with the mile run, getting faster the RIGHT way, deceleration, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 5:10 - What Skyy Moore Does Well 13:00 - Mile Run Vs Powerful Athletes 19:30 -...

In this episode, there is A LOT to unpack when it comes to some recent social media posts surrounding the training of some pro athletes AND pro teams. The conversation starts with a full breakdown of the recent post involving improper use of chains from Derrick Henry's trainer and why his on-field success might not be indicative of the quality of all of his training. From there, Gerry discusses more on the LA Rams training and things like building a following in the private sector, seeking...

For Episode 203 of the Muscles and Managment Podcast, Gerry sits down to discuss relevant things in the strength and conditioning world. This week, he tackles a ton of topics including the Los Angeles Ram’s training, using logic in your programing, newsletter ideas, guide to warmups, and much more!  Gerry also takes time to take followers questions and review his favorite tweets of the week. All that and more on this episode of Muscles and Management! Support the show...

In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings. From there, things turn to follower questions for the week and cover anything from creatine monohydrate vs. hydrochloride, managing athletes when they are away from you during the season, separating athletes into training groups and everything in between. Then, Gerry discusses some tweets from the week including some thoughts on sport...

Muscles and Management is at 201 episodes and today Gerry sits down with Mike to discuss relevant topics in strength and conditioning for pro and young athletes alike! Gerry covers topics including acceleration programming, speed training, injuries, CSCS, cleans, and much more. If you are a coach or athlete looking to learn how to optimize training, you don’t want to miss this episode! All that and more on this episode of Muscles and Management! Support the show...

Muscles and Management has eclipsed 200 episodes, and Gerry is back solo to discuss big things in strength and conditioning!  Gerry goes over his favorite episodes of the past, Travis Etienne, Back Squats (bad?!), Consistency in the gym, and much more! This is an episode FULL of great info that you don’t want to miss. All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timsetmaps 1:00 - Looking Back: 200 Episodes 8:49 -...

On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it! Episode Timestamps 9:01 - Working with Worn Down Athletes 14:02 - Athletes with Elite Athletes for Parents 17:04 - Timing Systems Gerry Uses 23:25...

In episode 198 of the podcast, Gerry and Mike once again discuss recent events in the S&C world and respond to followers! Gerry tackles Christian McCaffrey’s injuries, Tyreek Hill’s unique training, the Jets, CrossFit for athletes, the true cause of injuries, specializing in sports, and much more! This is a great episode you don’t want to miss! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 3:30 -...

In this episode, Gerry is back to answer your questions and discuss a litany of topics in strength and conditioning. To start, Gerry and Mike talk about the infamous Aaron Donald video and how a retort video about Patrick Mahomes has been blowing up on social media when it comes to quality strength and speed training. From there, the conversation turns to various topics like prioritizing speed training in strength and conditioning programs and where many schools and organizations are...

Episode 196 is a big one! Gerry has special guest Kyle Boddy from Driveline Baseball in to discuss Driveline, his time at Cincinnati, his future goals, and much more! They cover tons of topics including the importance of culture, working for big orgs, Twitter talent getting jobs, working hard (and smart), and much more! This is an episode you DON’T want to miss! Episode Timestamps 6:45 - Improving Weak Spots to Improve 40 Time 14:05 - Quality Intent > Switching Things Up Just...

This week on the podcast Gerry invites Edwin Porras onto the show to discuss ACL rehabilitation. Edwin is the Fantasy Points Medical Analysts and a DPT for the Minnesota Twins, and he brings a ton of knowledge on the evolution of ACL rehabilitation to the show. The two discuss all things ACL, including overuse/fatigue, working with strength coaches, exposure to certain training, and much more. As always, Gerry also tackles his best tweets of the week. You don’t want to miss this episode! All...

In Episode 194 of the podcast, Gerry and Mike continue to discuss recent events in the S&C world and respond to followers! Gerry covers ACLs, gym culture, working core and keeping parents happy, starting new programming, Nick Chubb, Derrick Henry, and much more! All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) 2:50 - Interest in an ACL Episode 9:41 - Can Your Athletes Lead New Athletes in the Gym? 18:10 - Working Core and...

On episode 193 of the podcast, Gerry dives into hot topics in the sports world, and gets real on controversial topics! Gerry covers a ton in this episode! Patrick Mahomes training, 60s in baseball (and why they suck), programming mistakes to avoid, dealing with bad days, and more are all covered. If you have a question for Gerry or want to share a trending topic on the S&C world, make sure to reach out and you may find your topic on the show! All that and more on this episode of Muscles...

In episode 192, Gerry tackles hot topics on the strength and conditioning world, and dives into a ton of valuable content! The crew goes over why speed ladders don’t help Aaron Donald, training young athletes, the use of one rep maxes, box squats, and much more!  All that and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com) Episode Timestamps 3:45 - Aaron Donald Training Flaws 11:00 - Being Efficient With Your Training Time 17:00 - Issues...

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