In this episode, I get real with you about my own journey of learning to reconnect with my emotions after years of unintentionally shutting them out. Ever catch yourself staying busy to avoid facing tough emotions? We've all been there! I'll talk about why that's a common defense mechanism and how it can hold us back from truly experiencing life's highs and lows. I'm all about finding inspiration everywhere, even in nature! 🌿 I share some fascinating insights into how animals process traumatic experiences, hinting at the importance of releasing emotions rather than bottling them up. 🐾 But fear not, my friends! I'm not just here to chat about problems - I've got solutions, too! I'll dish out some practical tips, like giving yourself permission for an "adult temper tantrum" in a safe space. Because guess what? Expressing your emotions is key to unlocking a happier, more authentic life! 🗝️ So, if you're ready to embrace your humanness, join me on this journey of self-discovery and growth! Don't forget to spread the love by sharing this episode with your fellow humans who could use a little mindset boost.