In this episode, we're exploring the four key patterns that can shake up any relationship. From communication hiccups to dealing with criticism, contempt, defensiveness, and stonewalling, we're uncovering it all! Join me as we break down John Gottman's insights from "The Four Horsemen" and learn how to navigate these common pitfalls in our connections, whether it's with our partners, family, or friends. 🤝 I'll be sharing real-life examples, practical tips, and a whole lot of positivity to help you build stronger, healthier bonds. So, grab your favorite drink, hit play, and let's embark on this journey together! Remember, it's all about fostering understanding, appreciation, and growth in our relationships. 🌱