“I have been a Buddhist practitioner for the better part of five years. The one thing that I found that helps me to meditate if I’m sitting outside enjoying the environment where I’m at, is to listen for sounds I don’t recognize, but then only identify them with the notion that I identify what that is. And do not allow my mind to add additional narrative. And then I listen for something yet, I’m listening to nothing. But yet I’m listening to everything. But paying attention to nothing at the same time. know what I’m saying?”
cdbuddha via Apple Podcasts ·
United States of America ·
04/12/24