A little clarification on why is it okay to do the bare minimum, hmmm— I personally think that showing up or starting to do something is already an achievement. Once you have already build a habit, eventually you don’t waste to waste your time anymore and you’d decide to do better in handling your resources like your time. | What is mindfulness? You may check this article to learn more: https://www.takingcharge.csh.umn.edu/what-are-benefits-mindfulness | Feel free to visit James Clear's website as well to learn more about "Productivity", here: https://jamesclear.com/productivity Enjoy zoning out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mycoffeestories/support