Food and wellness is an area where there is SO much deconditioning to do - we have been drowned in noise, shoulds, and conflicting information. In this episode I talk to Mike Perrine to hopefully help you clear some of that out of your mind and body, to understand the framework BEHIND all the things that do work and why they works. So you can feel clearer on what suits YOU - and feel free to just do that. Heres to your Rising Follow Mike Perrine on: Youtube | Instagram | TIK TOK | Podcast Learn More about Mike's Work: The Academy | Colonic Studio | Vitality Broom Cleanse To follow MyHD on Instagram click HERE To connect with Jenna Zoe click HERE