With beautiful piano and wonderful reassuring words, this practice honors you and allows you to ground into your inner peace and calmness through your breath. So find a comfortable place and breathe with me 🤍

Deep breathing helps calm the mind, relax the body, manage stress and anxiety, and bring you back to your center. Kick back relax and join me on a breathing journey that leaves you feeling fueled, rejuvenated, and peaceful. Along with the Reiki principles, it’s an amazing way to start your day! ✨ Reiki is a soulful practice that is a form of healing through energy. The principles are beautiful guidelines that anyone can adopt to promote a healthy and loving way of living 🤍 For more...

Box breathing exercise helps reduce stress, manage anxiety, release toxic emotions, reduces physical pain & muscle tension, improves immune functioning, elevates your mood, and creates a safe space within! try it once a day for a week or come back to this exercise whenever you feel the need to ground and come back to the present moment. Lots of love!

This meditation is curated for you to breathe, relax, & tap into your heart center 💚 so if you’re focusing on self care tonight, breathe with me. Let me gently guide you to connect with your highest & best version of yourself ✨

This track is curated to help you wind down and drift into relaxing restful sleep. It is appropriate for both children and adults.  It consists of deep breathing, relaxation body scan, and a hypnosis that takes you deeper into the heart of the earth so you can feel safe & have the most wonderful night and the sweetest dreams. So kiss insomnia good bye and let me guide you to dream land

This track is a 4 minute meditation & deep breathing exercise. It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together

This track is a 5 minute meditation & deep breathing exercise.  It is intended to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together

This track is a simple 5 minute deep breathing exercise for relaxation.  It is intended to help bring mindfulness practices to the Arab community and for anyone start a new doable healthy habit to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together

This track is a simple 10 minute deep breathing exercise for relaxation. It is intended to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together

Harrer Nafsak / Liberate Yourself is a movement that is meant to spread meditation and mindfulness practice in the middle east. Music is produced by the amazing Ali Abourehab & guided by the soothing voice of Myss Yaman, the hypnotic Arabic meditation explores experimental sounds, beautiful piano, along with euphoric binaural beats. The mix is meant to drown out your thoughts, raise your vibrations, and guide you to be entranced to breathe. Allow yourself the space to settle in and...

This track is a quick 3 minute deep breathing exercise with no music plus the 5 Reiki Principles to help get your day started right. This meditation is intended to be this short to help anyone start a new doable healthy habit, and to help individuals acquire the most basic skill of self healing. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. So let's breathe together