Reduce blue light exposure (cell phones, laptops, TVs) 2 hours before bed. Last call for caffeine 6-8 hours before sleep Exercise in the morning so you’re tired by the end of the day Try to go to bed and wake up at the same time each day Drink a cup of herbal tea after dinner Keep an air filter in your bedroom Take a relaxing shower or bath Keep your phone/alarm across the room so you have to get out of bed Lotion your feet and/or hands once you get in bed Listen to ocean waves or nature sounds while sleeping For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple