Today’s poem is called “Promise Yourself” by Julie Herbert “Of all the things you can do, Promise yourself you will try. It doesn't even matter if you win, As long as you apply.   No one can ask of anything, Of you, except yourself. If you don't want to make a move, It's you who'll be left out.   So don't allow yourself to miss, Out on important things. You may not feel that they are worthy, Yet turn out to be your wings.   Experiences make us whole, And make life feel fulfilled. And when it's time to look back, Don't let yourself feel unskilled.   So don't allow yourself to stop, For no apparent reason. Promise yourself you will try, And take on any season.”       All credit goes to the author.   The question of the day is, “What’s one skill you’ve promised yourself you will develop? And what can you do today to improve on it?”   Take some time to write down and journal your answer or have a dialogue with yourself and/or a loved one.   For a customized workout plan on our app, head over to www.myersmindset.com Instagram @myersmindset and @portland.fitcouple