“I love that I found you both!! Each time I listen something simple resonates with me. I’ve struggled in the past with my relationship with food, long history of “dieting” fails, canonically in a calorie deficit through training cycles, and binges. You’ve changed my perspective on many levels especially through my last Ultra marathon training block. No restrictions though out with focus on proper fueling, being intuitive and enjoying food again. My recovery with approach was amazing. Anyway can’t thank both of you enough for all the WONDERFUL things you do!! Your guest are amazing too!! Keep on being awesome!!”
ultrarunner78 via Apple Podcasts ·
United States of America ·
08/06/20