“This podcast is a really wonderful mix of guided meditations and talks about the practice. Itβs incredibly gentle and I find it a much deeper perspective than many meditation guides available online. Stephen mixes his knowledge of western psychology with his trainings as a Tibetan Buddhist monk in a way that is very accessible and meaningful. He offers a variety of methods that can be very helpful if youβve struggled with meditation before.
Speaking to the other review about the poor audio, I find the audio of the last year or so much better than it used to be and honestly with earbuds, it was never really an issue.”
Andrea π» via Apple Podcasts ·
United States of America ·
07/20/18