Anat Baniel and Jill Bolte Taylor discuss Whole Brain Living, Jill’s new book; and they explore the 4 characters of the brain, their purpose, and how to access them to make better choices in your life.

Anat Baniel and Donna Jackson Nakazawa discuss microglia cells, how chronic stress and trauma affect them, the importance of safety in health and learning, and how writing can be used as a tool to reset the nervous system.

Anat Baniel and Linda Graham discuss resilience, how trauma can be used as an opportunity for growth, and opening up new possibilities with NeuroMovement and Linda’s tools for resilience.

Anat Baniel and Linda Graham discuss trauma, trauma therapy, and how to use mindful self-compassion and the Enthusiasm Essential to positively impact your child’s brain.

Anat Baniel and Margaret Paul discuss the Inner Bonding process, how to uncover false beliefs, love yourself, and be open to feeling and learning to access higher levels of knowledge.

Anat Baniel and Shelly Lefkoe discuss how to uncover your child’s beliefs, the importance of moving from fixing to connecting with your child, and opening up to new possibilities.

Anat Baniel and Shelly Lefkoe discuss how to uncover your and your child’s limiting beliefs, and a way to examine your own beliefs by looking at the “meaning” you are giving something.

In this episode, Anat Baniel discusses how to use flexibility, creativity, and the 9 Essentials to connect with teenagers and help them to become lifelong learners.

In this episode, Anat Baniel discusses how to use flexibility, creativity, and the Variation Essential to help your preteen’s brain become a potent learning machine.

In this episode, Anat Baniel discusses heightened awareness and how to use the Awareness Essential to help your young child’s brain become a potent learning machine.

In this episode, Anat Baniel discusses opportunities in daily life to use the 9 Essentials to help the brain of your preschool child become a potent learning machine.

Anat Baniel and Dr. Christina Bethel discuss the science of thriving, childhood trauma, and how qualitative data, connection, and the whole person approach can help children with special needs and their parents heal and flourish.

Anat Baniel and Dr. Jill Bolte Taylor discuss the world of possibilities, how NeuroMovement and the 9 Essentials can wake up the brain and upgrade it to higher levels of functioning, and what this means for stroke survivors and children with special needs.

Anat Baniel and Dr. Martha Herbert discuss the process of learning, how movement and the 9 Essentials can positively impact learning, and Martha’s research project Documenting Hope—how children are recovering from autism, ADHD, and other chronic conditions.

Anat Baniel and Dr. Michael Merzenich discuss how brain plasticity can be used to improve your life at any age, how trauma impacts the brain, and how to use brain training and the 9 Essentials to heal and develop new abilities and better health.

Anat Baniel and Dr. Rick Hanson discuss how to develop resilience using positive neuroplasticity and simple practices to increase calm, contentment, and love; as well as how to create positive experiences for children with special needs.

Anat Baniel and film producer Geordie Trifa discuss the story behind the documentary A Life Unbound, his next film Pandemic Elementary, and how to get creative with homeschooling using the 9 essentials.

Anat Baniel and Canadian filmmaker Geordie Trifa discuss his documentary A Life Unbound and Geordie’s experiences homeschooling his children during the pandemic, the subject of his next film.

In this episode, Anat Baniel address some of the challenges facing children, parents, teachers, and caregivers as education is moved to the home and online.

Anat Baniel and Richard Miller discuss PTSD, stress relief strategies, and how to use iRest tools, including an exercise that Richard shares with us, to learn how to bring a relaxed response to stressful life situations.

Learn how you can use the 9 Essentials, NeuroMovement video lessons, and other tools to relieve stress and enhance your well-being over the Holidays.

Anat Baniel interviews Linda Graham, a world-renowned resilience expert; and they discuss how a resilient mindset can help parents of children with special needs and others cope with disappointments, difficulties, and tragedies.

Learn how chronic stress can affect you, why it is important for you to take good care of yourself, and practical ways to find stress relief in your life.

Anat Baniel interviews Michael Merzenich, the “father” of neuroplasticity science; and they discuss how the brain is plastic and can change for the better at any age by using effective strategies for positive brain change.