Find out how easy it is to get 150 minutes of exercise each week. In this video, people describe what exercise they find most beneficial, and offer tips and tricks for keeping motivated. Even short bouts of 10-minute activities can count towards your 150 minutes.
Published 02/03/12
Regular running can reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control. In this video, watch how Laura went from fitness phobe to keen runner with the Couch to 5K programme.
Published 11/30/10