Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music...

In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal...

Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your...

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