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NHS Choices
Dancing for fitness
Find out about the different dance styles that are a great, fun way to improve your fitness
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Recent Episodes
Moving to music is beneficial to both physical and mental health. It is an especially good way of staying fit and well for the over-60s. Arlene Phillips helps explain why.
Published 11/25/10
Getting the exercise we need can be a challenge and people from some cultures can find it particularly hard. Find out how one enterprising group is keeping fit through Southeast Asian Katak dancing.
Published 11/20/10
Scottish country dancing is an easy way to keep active and socialise at the same time. You can try it yourself by learning a few easy steps.
Published 11/19/10
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