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涅槃计划 | 心理疗愈空间
考前放松疗愈
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Description
本期内容: 适合任何年龄段的考前心理放松疗法~
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涅槃计划 | 心理疗愈空间
Published 06/12/24
难过时,给心撑起一把伞
本期内容: 如何在难过时,有效的实现自我安慰呢? 如何给受伤的心灵一个扎实而温暖的拥抱呢?
Published 05/29/24
高考前放松练习
本期内容: 专为考生们准备的#高考减压指南# 每日做一次考前放松冥想,帮助考生调整好心态,考场超常发挥~~
Published 05/17/24
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Health & Fitness
Mental Health
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