This has been created for you to listen to while falling asleep or while driving a car !! The affirmations are powerful and easy to listen to and will sink into your mind so that the more you listen to this audio the more you will start to attract all of your desires  Enjoy !!!   and if you want to know how to let go of things that might stop you from taking aligned actions that help you to create your dreams then come and join me in our 12 week program starting on the 1st August 2021...

This is a powerful journey to let go of any old traits and habits you want to let go of so that you can step into your purpose  We often think we do not even know what our gifts and talents are, and so this will start to activate that knowing for you This was inspired by the amazing Michael Bernard Beckwith  Enjoy XX  For anyone looking to go deeper on finding their truth and purpose get yourself into the second round of my 12 week group course  You will not find anything else out there...

Do you let the world creep into your day before you even stepped out of bed? This is a simple and quick way to set your intentions before you go and do what you need to do. Its a short and powerful way to have gratitude for your life and remembering that you got gifted another day here on earth when many other people didn't  With powerful affirmations included to help you feel more confident as you go out into your day, deciding how you want to show up and feeling into your true inner...

I was so inspired by my coach Julia to give you these affirmations so you could listen to them anytime you want and know that they are speaking into everything that you desire to be  .  When you start to believe that it IS this way, then it WILL be this way.  so use this tool to comfort you in times when you feel doubts creep in or just in your everyday practices until you fully see it as so. The doubts they always creep in but know that you must keep going, your people need you and I...

Maddie worked with me a year ago when she was at rock bottom, confused about why all this shit kept happening to her  We worked one on one and she is now a mindset coach specifically helping women to break away from the stigma of herpes and what that means In this episode we talk about the how, the why, and the what next. She is a true inspiration for anyone that feels they are living their label they were given and that it does not have to go the way society says it goes To follow...

For so long I was following the rules of others and trying to do it their way, I hated it, it never felt much fun, in fact it was pretty f*****g stressful when I now see it didn't need to be !!  I want to share with you to save you time and money all the things you do not need to invest in and what things I have done and also guide my clients to do when they are starting out in their business  We are talking about the platforms you choose to build your following on  The clients you want to...

When your client becomes your bestie is when you know that you are attracting your perfect humans !!  2 years ago Hope made the decision to trust in me and herself and invest in my 8 week program , she was full of so much sadness for others and allowing other peoples energies to consume her world and it was exhausting, we worked together with my one on one coaching that I still offer to hand selected women and she now is here to share how her life has changed and what she does to keep moving...

Its ok you are human  Release conflict in your mind  Stop comparing yourself  Manifesting What is a coach for? Menapause and all that jazz!! Reflect- let go- ask- move forward

Are you at the effect of your life or at cause  Acceptance of your challenges How can you let it go What is the purpose of your past How can the acceptance of your challenges make your stronger  Things are taken away for you to have more !

What is a love language How does it feel when we are not having our needs met How important it is to discover your partners love language  How can you know what your children's love language is and how this will have them feel more loved 1 -  Words of Affirmation 2-  physical Touch 3 - Acts of Service 4-  Gifts 5-  Quality Time 

I could pretend to be whoever I wanted to be until  I believed I was her The heartache and fear of leaving someone who could harm themselves The narcissist that taught me so much about myself and to live from values not needs If you feel emotional triggers from someone then you have work to do within YOU, its not them Letting go of the attachment to the outcome of anything , becoming fearless and aligned What I believe a true partnership is ....

Letting go of guilt  The power of language and how we speak  The masculine and feminine energies  The ripple affect you have on others by choosing to live your truth  My children's transformation  Choosing to be happy 

My addictions and addictive behavior's  How I got the help to release these and am now 4 years without  What I went through to get myself the help I knew I needed and the challenges that came with it   How you can also do let go if you choose to

The mind is powerful and until I realise this and know about the subconscious mind I didnt realise how i could change my habits , shift my negative beliefs about myself, and let go of the fear I held onto all my life . This is the first edition in a collection of E books created to an audio to help you understand more of who you are and how IT ALL STARTS WITH YOU , I'm here to support you in your self development journey the best way I can and to show you their is freedom to be found ...

Sometimes you might feel that certain people seen to latch onto you and it feels heavy, as much as you try to let them go you can feel them .. this is called " cording" and people can cord into you energetically when you are low They do not need permission. But the great news is YOU can cut the cord . This meditation is for you to take your power back. We do it with love and call on Archangel Michael to assist us . Want to feel lighter? You need to do this !!!

This is a meditation to bring you back to peace , to feel calm , to relax , to let go of any tension and fully release starting at the top of your head all the way to your feet. The music is soothing so very easy to fall asleep to.

This beautiful melody is to aid the use of the 6 minute healing code . There is a ding at every 30 seconds for you to move your hands into the new position. If you are new to the healing code you may research this and master your own healing at a DNA cellular level. You may also just like to relax to this music and feel the way the two beats together take you into that REM state.

This is a beautiful song using the words tied with Ho'oponopono which is an Hawaiian healing. If you are feeling like you are judging yourself or others use this song and allow the judegents to go and the healing to happen. There is a powerful true story behind the healing Ho'oponopono if you would like to research it. 🙏

This is a powerful session to let go of your ego and come into your truth, to fully accept what role your ego has played up until now but truly knowing it no longer serves your growth and you are ready to let it go and come from your heart after this process is complete. We can live with our ego but we do not have to listen to it

This was created for a special friend of mine Megan while she was in hospital and was waiting for an operation after having a serious accident. This was the song she chose ❤❤ If you are struggling to stay positive please play this and know you can push past this time and you have all the strength within you to beat anything xxx sending you healing energy

A super quick morning practice that you will benefit from especially if you are an empath. Once you have done this a couple of times you will no longer need the guidance from me and will be able to protect yourself on your own. 💕💕

If you want to know how it will feel to achieve your goal then this is for you. We take you on a powerful journey so you can fully feel the energy of what it will be like to achieve that ultimate goal. This will stamps out any doubts and will leave you inspired to take action and keep believing that you can get there 🙌

This is an amazing tool to use before going into meditation or simply just everyday. We use what's called the breath of fire and this allows the chatter of the mind to quieten. First start with 3 minutes by setting a timer and then increase a little each day. The more consistent you can be with this the better you'll feel.