[Video Podcast Available on Spotify & YouTube] In this episode of "No More Distractions," Ilona Pamplona, our postmodern oracle, shares crucial tools for navigating feelings of being lost or stuck. If you missed Part I, catch up on 'Unleashing Your Inner Wisdom: Tools for Deeper...

[Video Podcast Available on Spotify & YouTube] In this episode, Sonia invites Ilona Pamplona, the postmodern oracle, to delve into the journey of unleashing your inner wisdom. Explore the transformative power of color, using 'This Journal is Your Mood Ring' as an oracle card. Ilona, an...

In the last episode, George, a sound practitioner and guide, came to the studio to talk to us about sound meditation. He explains his journey and what brought him here today.  Studies have shown that sound meditation can help to reduce stress and anxiety, which are two common causes of sleep...