Ep. 26 - Naming Emotions
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Description
How are you feeling right now? Today we discuss the benefits of naming the emotions we are currently experiencing. Spoiler alert: We talk about "Inside Out".
References:
Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions of language to exposure therapy. Psychological science, 23(10), 1086-1091.
Vlasenko, V. V., Rogers, E. G., & Waugh, C. E. (2021). Affect labelling increases the intensity of positive emotions. Cognition and Emotion, 35(7), 1350-1364.
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