Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your life.
References:
Jackson, S. (1995)....
Published 04/14/23
How are you feeling right now? Today we discuss the benefits of naming the emotions we are currently experiencing. Spoiler alert: We talk about "Inside Out".
References:
Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions of language to...
Published 03/30/23