Can you recall an experience where you were so in the zone doing something that time was flying by? That is a flow experience, which is the topic of today's episode. We discuss what a flow experience is, how to achieve it, and how it can help your life. References: Jackson, S. (1995). Factors influencing the occurrence of flow state in elite athletes. Journal of Applied Sport Psychology, 7, 138–166. Payne, B. R., Jackson, J. J., Noh, S. R., & Stine-Morrow, E. A. L. (2011). In the zone: Flow state and cognition in older adults. Psychology and Aging, 26(3), 738–743. Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. In Flow and the foundations of positive psychology (pp. 239-263). Springer, Dordrecht. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noggin-psychologypodcast/message