Hopefully you've realised by now, creatine is not just for gym goers. It's an evidence based supplement for atheltes, young and old. Not only can it help with endurance (especially in the heat!) and team sports performance it can also be beneficial around rehabilitation from injury! Is there anyting it can't do!? Time-points:   04:38  - What creatine ACTUALLY does!   07:49 - Can creatine actually make you last longer?   14:14 - Creatine stops the detriments associated with a lack of sleep!   20:11 - Creatine and weight gain   27:30 - Creatine, endurance performance & rectal thermometers   37:39 - Is there any point in creatine when you’re injured?